Find it hard to motivate yourself?
Not getting any faster?
Bored of doing the same thing all the time?
Keep getting injured?
Beginner or pro looking to improve your running technique, get fit, lose weight or simply meet like-minded people and have a little fun! Come along or create your own up-tempo sessions that everyone can do. We focus on technique and combine short burst of running with recovery to give the quickest results and keep your workouts varied.
Get outdoors and see the real physical and mental benefits
Mondays 6:45pm @RIAK FITNESS
Tuesdays 7pm @The Laboratory Spa & Health Club (members only)
CREATE YOUR OWN GROUP?
Group sessions can be weekly, monthly or even as a one off.