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Keep social during Coronavirus!

Everything is totally up in the air at the moment so lets try and keep as much of a routine as possible! There are plenty of online videos out there for you to try but how are you going to make sure that you do them ?

To help I am going to be doing an online run club that is Live and at the same time each week. We will do the warm up, cool down and a core routine together. I have also set up a Strava club for some healthy competition be that with yourself or others https://www.strava.com/clubs/TanyaTraining .

An app like Strava is a great way to track your progress and its FREE! Lets make staying fit as easy as possible and keep a community going even if we are all housebound! #strava #training #runclub #competition #tanya_training #motivation #keepgoing


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